Badger S&C – Tue, Oct 29
Honey Badger Gym – Badger S&C
2 On/2 Off: 18 Min (No Measure)
Shuttle Runs – 4
Lateral Shuffles – 4
Carioca Shuffles – 4
KB Swings – 10
Shuttle Runs – 4
Lateral Shuffles – 4
Carioca Shuffles – 4
KB Swings – 10
Machine for 2 Min
Runners/Hammy Stretch – 4
Thread the Needles – 4 Each
Windmills -10
Good Mornings – 10
Shuttle Runs – 4
Heel to Toe Rocks – 10
Figures 8’s/Walking RDL
Lateral Shuffles/Carioca Shuffle
KB Swings – 6
Calf Stretch – 30 Sec
Shuttle Runs – 4
Lateral Shuffles – 4
Carioca Shuffles – 4
KB Swings – 10
EMOM 30
1 – 15 DB Bench
2 –
3 – 60 Double Unders
4 –
5 – 200m Run
6 – Rest
EMOM 30
Spicy RX
1 – 15 DB Bench
2 – 6-12 Chin ups
3 – 60 Double Unders
4 – 20 Wall Balls 20/14
5 – 200m Run
6 – Rest
Mild RX
1 – 15 DB Bench
2 – 6-12 Chin ups/ Strict movement
3 – 40 Double Unders
4 – 15 Wall Balls 20/14
5 – 200m Run
6 – REst
Pico
1 – 10-15DB Bench
2 – Reverse Grip lat pull down
3 – 60 Singles
4 – 15 Wall BAlls 14/10
5 – 200m / curb run
6 – Rest
1: Max OHS @70%
2: DB Push Press with Neg Down – 5
3: Rest
4: 5 Tempo OHS @75%
5: DB Push Press with Neg Down – 5
6: Rest
7: 4 Temo OHS @80%
8: DB Push Press with Neg Down – 5
9: Rest
10: 3 Tempo OHS @ 85%
Hamstring Bridges – 10
Wallball Tosses – 10 Each
Hand to Floor Taps – 12
Single Leg RDL – 8 Each Side