Badger S&C – Tue, Dec 10
Honey Badger Gym – Badger S&C
E5MOM – 5 Rounds (No Measure)
Bike – 10 Cals
Lunge Both Ways with Squat – 4
Plate Hops – 20
Plate Burpees – 6
Bike – 10 Cals
Lunge Both Ways with Squat – 4
Plate Hops – 20
Plate Burpees – 6
Machine for 2 Min
Down/Up Dog – 4
Thread the Needle – 4 Each
Runners/Hammy Stretch – 4
Toe Taps – 10
Windmills – 10
Heel to Toe Rocks – 10
Squat/Hammy Stretch – 4
Groin Stretch – 4 Each
Crossovers – 10
Shuttle Runs – 4
Jumping Squats – 3
Plate Burpees – 4
Plate Hops – 10
Thoracic Stretch – 30 Sec
Partner: Alt Movements
Jumping Squats – 6
Plate Hops – 20
Plate Burpees – 6
Suicide Runs
EMOM 30
RX+
1-50′ Walking lunges 50s/35s
2-4 Wall Walks
3-14 Box Overs 24/20
4-12 DB Shoulder 2 overhead 50s/35s
5-18/14 Calorie Bike
6- Rest
RX 35s/25s 3 Wall Walks 16/12 Calorie Bike
Pico 5 Partials Wall walks 20′ 14/10 CAl bike
Machine for 2 Min
Down/Up Dog – 4
Thread the Needle – 4 Each
Runners/Hammy Stretch – 4
Toe Taps – 10
Windmills – 10
Heel to Toe Rocks – 10
Squat/Hammy Stretch – 4
Groin Stretch – 4 Each
Crossovers – 10
Shuttle Runs – 4
Jumping Squats – 3
Plate Burpees – 4
Plate Hops – 10
Thoracic Stretch – 30 Sec
Partner: Alt Movements
Jumping Squats – 6
Plate Hops – 20
Plate Burpees – 6
Shuttle Runs – 4
Machine for 2 Min
Down/Up Dog – 4
Thread the Needle – 4 Each
Runners/Hammy Stretch – 4
Toe Taps – 10
Windmills – 10
Heel to Toe Rocks – 10
Squat/Hammy Stretch – 4
Groin Stretch – 4 Each
Crossovers – 10
Shuttle Runs – 4
Jumping Squats – 3
Plate Burpees – 4
Plate Hops – 10
Thoracic Stretch – 30 Sec
Partner: Alt Movements
Jumping Squats – 12
Plate Hops – 20
Plate Burpees – 6
Shuttle Runs – 8