Category: WOD

Fitness – Tue, Feb 24

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Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX

20 Shuttle runs 25′

15 T2b

50 Double unders

5 Wall Walks

20/16 Calorie bike

Rest :60

Pico

20 shuttle runs 25′

15 Core movements

50 singles

5 partial wall walks/z press

16/12 calorie bike

Rest :60

Fitness – Mon, Feb 23

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Honey Badger Fitness LLC – Fitness

Clean and Jerk (15 Min Clock
Build to a heavy clean and jerk)

2K Row Death by Burpees (Time)

For Time:

2000m row(ladies now row 1600 *05/24/21)

EMOM starting at 1:00, perform 1 burpee, then 2, then 3, then 4..etc until you complete the 2k/1.6k row or are burpeed out of contention..

whatever meters are left will be added as minutes/seconds to 20:00

Fitness – Sat, Feb 21

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Honey Badger Fitness LLC – Fitness

Vincent Vega (Checkmark)

Team of ✌️

– 10 rounds (5 rounds a piece relay full round)

• 12 ttb

• 50ft db lunge

• 10/8 cal bike

– directly into-

60 • 40 • 20

• Db hang clean and jerk

– 20 bike cals after each set

RX- 50/35lb DB

Mild- 40/25, 10 TTb

Pico- 30/20, v ups or sit ups

Fitness – Fri, Feb 20

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Honey Badger Fitness LLC – Fitness

Snatch (Every :90 X 5)

1 snatch @75-86%

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Spicy RX+

4 Deadlifts 255/175

8 Bar facing burpees

30 Double unders

Mild RX

4 Deadlifts 185/125

8 Bar facing burpees

30 Dubs/60 singles

Pico

4 Deadlifts

8 bar over burpees

60 singles