Category: WOD

Fitness – Wed, Mar 4

By

Honey Badger Fitness LLC – Fitness

Snatch (EMOM 10
1 snatch @50-60%)

Metcon (Time)

For Time

Spicy RX+

21(18)-15(12)-9

Calorie Bike

21-15-9

T2b

Mild RX

21(18)-15(12)-9

Calorie Bike

18-12-6

T2b

Pico

18(15)-15-(12)-9(6)

Calorie Bike

18-12-6

Core movement

Fitness – Tue, Mar 3

By

Honey Badger Fitness LLC – Fitness

Front Squat (E3MOM
5×5 @50-60%)

Metcon (Time)

For Time

15 min time cap

RX

5 Bar muscle ups

10/8 Wall Walks

20 Pull Ups

40 DB snatch 10R/10L 50/35

60/50 Calorie Row

120 Double Under

Mild

5 Burpee chest to bar

8/5 Wall Walks

15 pull ups

30 DB snatch 5R/5L

50/40 Calorie Row

100 Double under

PIco

5 Burpee pull ups or to targer

10 partial wall walks/ inch worms

15 Ring rows/ jumping pull ups

30 DB snatch 5R/5L

40/30 Calorie Row/ bike

150 singles
If there is a rower shortage rx athletes start on Double unders and go back down

Fitness – Mon, Mar 2

By

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX

20 25′ Shuttle runs (no touch)

50′ Bodyweight walking lunge

20 bar over burpees

10 power cleans 135/85

100′ Farmer carry AHAP

MIld 115/75

Pico choose a weight that moves easy

Just move today

Fitness – Sat, Feb 28

By

Honey Badger Fitness LLC – Fitness

Lets let the legs rest a little (Checkmark)

Team of 2

3 Rounds

• 400m Run

• 15 synchro Burpee Pull ups

– then-

• 100 Bench press 135/95

• 100 v-ups

Mild- 115/75

Pico- weight that you can do a set of ten everytime

Extra Credit

500m row bicep curl challenge (look it up on instagram 😈)

Fitness – Fri, Feb 27

By

Honey Badger Fitness LLC – Fitness

CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here

CrossFit Games Open 26.1: Foundations (Time)

For Time:

20 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box

M : 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box

Put your rep count in the comment box

*The load, box height, and target height are suggested starting points. If you are

completing all the workouts in the Foundations division, you are free to decrease

or increase the loads and/or heights as your skill level allows.
To learn more about CrossFit Games Open 26.1: Foundations click here

CrossFit Games Open 26.1: Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 20-lb (9kg) medicine-ball, 9 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Masters (55+) click here

CrossFit Games Open 26.1: Scaled Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps-Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 8 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball, 8 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled Masters (55+) click here