Fitness – Wed, Mar 25

Honey Badger Fitness LLC – Fitness

Clean and Jerk (15 minutes to build to a heavy or max clean and jerk)

Metcon (AMRAP – Rounds and Reps)

Amrap 13

RX

21 Wall Balls 20/14

15 t2b

9 Handstand push ups

6 Power cleans 155/105

Pico

21 Wall Balls 14/10

15 core movement

9 Z press

6 power cleans

Fitness – Tue, Mar 24

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM x 30

1 – 60 du

2 – 15 Russian kb swings

3 – 9 burpee box overs

4 – 15 goblet squats

5 – 200m run or 15/12 cal bike

6 – Rest

Rx+ – 70/53, 24/20

Rx – 45 du, 53/35, 24/20

Pico – 100 singles or singles/du mix, manageable weight

Fitness – Mon, Mar 23

Honey Badger Fitness LLC – Fitness

Bench Press (15 minutes to build to a heavy or max bench press)

Metcon (Time)

For Time

RX

500/450m Row

50 DB bench press

500/450m Row

50/40 Push ups

500/450m Row

RX 35s/25s

RX+ 50s/35s

Pico

450/400m Row

40 DB bench

450/400m row

40/30 Push ups

450/400m row

Fitness – Fri, Mar 20

Honey Badger Fitness LLC – Fitness

Metcon (Time)

For Time

RX

400m Run

2 Squat cleans

20 Double unders

200m Run

4 Squat Cleans

40 Double unders

200m run

6 Squat cleans

60 Double unders

200m Run

8 Squat Cleans

80 Double unders

200m Run

10 Squat cleans

100 Double unders

400m run

RX 155/95 Combo rope

RX+ 185/125 Doubles

Pico power cleans, x2 singles, all runs 200m

Fitness – Wed, Mar 18

Honey Badger Fitness LLC – Fitness

Snatch (15 minutes to build to a 1 rep max snatch)

Metcon (Time)

For Time

RX

50/40 Calorie Row

30 T2b

10 power snatch 115/75

RX+ 135/95

Pico

40/32 Calorie Row

30 straight leg sit ups

10 power snatch