Fitness – Fri, Jul 3

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Front rack box step ups

4×6

Metcon (Checkmark)

John meadows split squats of death

Set 1 10r/10l

Set 2 10r/10L

Set 3 10r/10L

set 4 Drop set of 8 reps with each weight

Build each set on set 4 do a drop set of 8 reps with each weight heaviest to lightest with no rest. then switch legs

3 sets

banded hamstring curls

8 BB rdls

Fitness – Wed, Jul 1

Honey Badger Fitness LLC – Fitness

Hang Snatch (Every :90 x 7
3 hang snatch)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

RX

6 HSPU

12 Box jumps 24/20

18 Wall Balls 20/14

36 Double unders

Pico

6 DB shoulder to overhead

12 box or step ups

18 Wall balls 14/10

72 singles

Fitness – Tue, Jun 30

Honey Badger Fitness LLC – Fitness

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Metcon (Time)

Eva Light

5 Rounds

400m Run

15 KB swings 53/35

15 Pull ups

Eva sugar free

5 Rounds

200m run

15 Kb swings

15 pulling movements

Fitness – Mon, Jun 29

Honey Badger Fitness LLC – Fitness

Back Squat

15 min to build to a truck nut triple + 1

Metcon (Time)

For Time

RX

9-15-21

Calorie Bike (6,12,18 W)

Deadlifts 185/125 RX+225/155

Then

21-15-9

Calorie row (18,12,6 W)

Burpees over the rower

Pico

9-15-21

Calorie Bike (6,12,18 W)

Deadlifts

Then

21-15-9

Calorie Row (18,12,6 W)

Burpees over the rower or to target

Fitness – Sat, Jun 27

Honey Badger Fitness LLC – Fitness

Community Day and Merica 🇺🇸 (Checkmark)

Team of 2️⃣

– For Time-

• 1776m Row

• 50 Strict pull up or ring rows

• 56 Sandbag squats

• 76 burpee over sandbag or 76 power snatches 95/63

Extra Credit

Snatch

5-4-3-2-1 (unbroken)