Category: WOD

Fitness – Wed, Mar 11

By

Honey Badger Fitness LLC – Fitness

Clean and Jerk (Every :30 for 10 min
1 cleand and jerk
RX 135/95
Mild 95/75
Pico 75/55)

Metcon (Time)

For Time

RX

24/21 Calorie Bike

21 Line facing burpees

18/15 Calorie Bike

15 Line facing burpees

12/9 Calorie Bike

9 Line facing burpees

Pico

15/12 Calorie Bike

15 line facing burpees

15/12 calorie Bike

12 line facing burpees

15/12 calorie Bike

9 line facing burpees

Fitness – Tue, Mar 10

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Emom 30

RX

1- 16/12 Calorie Row

2- 3 Wall Walks

3- 50 Double unders

4- 5 power snatch 135/85

5- Rest

Mlld

1- 15/12 calorie Row

2 -2 wall walks

3- 50 jump rope combos

4- 5 power snatch 95/65

5- Rest

Pico

1- 14/10 calorie Row

2- 3 partail wall walks

3- 60 singles

4- 5 power snatches

5- rest

Fitness – Mon, Mar 9

By

Honey Badger Fitness LLC – Fitness

Back Squat (E2MOM
5×5@60%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

RX

200m Run

15 Thrusters 95/65

200m Run

15 T2b

Mild

200m Run

15 thrusters 75/55

200m Run

10 T2b

Pico

200m run

12 thrusters 45/33

200m Run

12 core movements

Fitness – Sat, Mar 7

By

Honey Badger Fitness LLC – Fitness

The Duke (Checkmark)

Team of ✌️

10AMRAP

Partner A- 250m row

partner B – 50 Double Unders

(Switch when both movements are complete)

– REST 2 minutes-

50-40-30-20-10

• DB Bench or push ups

• V-ups

Fitness – Fri, Mar 6

By

Honey Badger Fitness LLC – Fitness

CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here

CrossFit Games Open 26.2 Foundations (Time)

For Time:

80-foot walking lunge

20 alternating dumbbell snatches

20 bent over rows

80-foot walking lunge

20 alternating dumbbell snatches

20 ring rows

80-foot walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell

M: 35-lb (15-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Foundations click here

CrossFit Games Open 26.2 Masters 55+ (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell

M: 35-lb (15-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Masters 55+ click here

CrossFit Games Open 26.2 Scaled Masters 55+ (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

Time cap: 15 minutes

F: 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups

M: 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled Masters 55+ click here