Category: WOD

Fitness – Wed, Mar 18

By

Honey Badger Fitness LLC – Fitness

Snatch (15 minutes to build to a 1 rep max snatch)

Metcon (Time)

For Time

RX

50/40 Calorie Row

30 T2b

10 power snatch 115/75

RX+ 135/95

Pico

40/32 Calorie Row

30 straight leg sit ups

10 power snatch

Fitness – Tue, Mar 17

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM X 30

RX

1- 5 Right 5 left KB snatch or 15 KB swings

2- :30 max rep pull ups any variation

3- 10 Box jumps 24/20

4- 15/12 Calorie Bike

5-Rest

Pico

1- 5 right 5 left kb snatch or 15 KB swings

2- :30 pull up variations max reps

3- 10 box jumps 20″

4- 12/8 Calorie bike

5- rest

Fitness – Mon, Mar 16

By

Honey Badger Fitness LLC – Fitness

Shoulder Press (10 minutes to Build to a 1 rep max strict press)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Teams of 2

Alternate movements

RX

10 DB bench press 50s/35s

8 Double DB walking lunge r1/l2

6 Sandbag Cleans 100/75

RX+ 70s/50s 150/100

Pico

10 DB bench press

8 Double DB walking lunge

6 sandbag or barbell Cleans

Fitness – Sat, Mar 14

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of ✌️

-1000m row buy in-

Then

5 Rounds

• 20 strict pull up/ring row

• 40 sit ups/ v-ups

• 500m row (other partner must plank)

Fitness – Fri, Mar 13

By

Honey Badger Fitness LLC – Fitness

CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)

For Time:

2 Rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time Cap: 16 minutes

F: 65, 75, 85lb (29, 34, 38kg)

M: 95, 115, 135lb (43, 52, 61kg)

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.3 Scaled (Ages 16-54) (Time)

For Time:

2 Rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time Cap: 16 minutes

F: 45, 55, 65lb (20, 25, 29kg), may step over the barbell

M: 65, 85, 95lb (29, 38, 43kg), may step over the barbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Scaled (Ages 16-54) click here

CrossFit Games Open 26.3 Foundations (Time)

For Time:

2 Rounds of:

12 burpees

12 cleans, weight 1

12 burpees

12 thrusters, weight 1

2 rounds of:

12 burpees

12 cleans, weight 2

12 burpees

12 thrusters, weight 2

2 rounds of:

12 burpees

12 cleans, weight 3

12 burpees

12 thrusters, weight 3

Time Cap: 16 minutes

F: 25, 35, 45lb (10, 15, 20kg)

M: 45, 55, 65lb (20, 25, 29kg)

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Foundations click here