Category: WOD

Fitness – Wed, Feb 18

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Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM x 4
6 back squats @80-85%)

Metcon (Time)

5 Rounds for Time

15 min time cap

RX

20/16 Calorie Row

20 Wall Balls 20/14

Pico

16/12 Calorie Row

16 Wall Balls 14/10

Fitness – Tue, Feb 17

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Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX spicy

200m Run

20 DB bench press 50s/35

20/16 Calorie Bike

200m Run

20 Pull Ups

Double DB farmer carry curb and back 50s/35

Mild

35s/25s

15 Pull Ups

Pico

200m Run

15 Db Bench press

15/12 Calorie Bike

200m Run

15 pull up variations

Double DB farmer carry curb and back

Fitness – Mon, Feb 16

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Honey Badger Fitness LLC – Fitness

Clean and Jerk (E2MOM x 5
1 Clean and jerk @75-85%)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Spicy RX+

6 Clean and jerks 135/85

9 T2b

12 Box jumps 30/24

Mild RX

6 Clean and jerks 115/75

6 T2b

12 Box jumps 24/20

Pico

6 Clean and jerks

9 Ab mat sit ups (core movement)

12 Box jump or step ups 20′

Fitness – Sat, Feb 14

By

Honey Badger Fitness LLC – Fitness

Team Workout (AMRAP – Rounds and Reps)

30 Min AMRAP

Sandbag cleans – 20

Partner dead hangs while other is working

Synchro Toes to bar – 10

Deadlift – 20

Partner planks while other works

Rest 1 min

RX+

185/155

RX

165/135

Scaled

Pick your poison

Fitness – Fri, Feb 13

By

Honey Badger Fitness LLC – Fitness

Snatch (6 Sets every :90
1 Snatch @75-80%)

Metcon (Time)

For Time

Spicy RX+

30 Hang Snatch 75/55

30 Overhead Squats

10 Bar muscle ups

15 Hang Snatch

15 Overhead squats

5 Bar muscle ups

Mild RX

30 Hang snatch 75/55

30 Front squats

5 Bar muscle up 8 C2b 12 pull ups

15 Hang snatch

15 front squats

5 BMU 8 C2b 12 pull ups

Pico

25 Hang snatch

25 OH/front/ goblet squats

10 pull up variations

15 Hang snatch

15 Squat variations

10 pull up variations