Fitness – Fri, Jun 12

Honey Badger Fitness LLC – Fitness

Shoulder Press (E2MOM x 5
5×5
Building to a heavy 5 rep)

Metcon (Checkmark)

4 sets

short rest between sets and movements

6-8 Heavy DB bench

12-15 Db lateral raises

8-10 Behind the head DB tricep ext

8-10 DB curls

Fitness – Wed, Jun 10

Honey Badger Fitness LLC – Fitness

Deadlift (E3MOM x 5
5 deadlifts @ 75-80%
no bounce)

Metcon (AMRAP – Reps)

4 Rounds

3 Min on 1 min off

no wall touch today

RX

200m Run

50 Double unders

Max reps

Round

1 – t2b

2 – wall walks/ hspu

3 – Bar muscle ups

4 – Wall balls

Pico

200m / curb run

75 singles / 100 singles

Max reps

Round

1 – core

2 – shoulder to overhead movment

3 – pull up variation

4 – wall balls

Fitness – Tue, Jun 9

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

E3MOM x 10

RX

Even rounds

30/24 Calorie Bike

Odd rounds

30/24 Calorie

Pico

Even rounds

24/18 Calorie Row

Odd Rounds

24/18 Calorie Bike

Fitness – Mon, Jun 8

Honey Badger Fitness LLC – Fitness

Hang Clean (E2MOM x 5
5 Hang cleans unbroken)

Metcon (Time ↓ Shorter is Better)

3 rounds For Time

RX

21 pull ups

15 bar over burpees

9 Front squats 135/85

RX+ c2b 155/105

Pico

21 pull up variations

12 bar over burpees

9 front squats

Fitness – Sat, Jun 6

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of 2

– 18 minute AMRAP-

Partner 1- 400m run (25/20 Cal Bike)

Partner 2- max rounds of 10 TTB + 5 clean and jerks 185/135

*switch when partner 1 is complete *