Badger S&C – Wed, Dec 18
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Squat/Hammy – 4
Thread the Needle – 4 Each
Inchworms – 4
Toe Taps – 10
Good Mornings – 10
Crossovers – 10
Ring Rows – 5
Lunge to Squat – 2
Shoulder Taps – 10
Down/Up Dog – 4
Barbell Warm-Up:
Good Mornings – 5
Back Squat – 5
Deadlift – 5
RDL’s – 5
Pigeon Pose – 30 Sec
EMOM – Deadlifts (No Measure)
1: Max Deadlifts Starting at 65%
2: Box Step Ups/Neg Down – 10
3: Rest
4: Max Deadlifts (Increase)
5: Box Step Ups/Neg Down – 10
6: Rest
7: Max Deadlifts (Increase)
8: Box Step Ups/Neg Down – 10
9: Rest
10: Max Deadlifts – (Incease)
30 On/30 Off – 10 Min (No Measure)
1: Row
2: Ring Rows
3: Row
4: Lunge to Squat
5: Row
6: Inchworms
7: Row
8: Inverted Plank
9: Row
10: Plank Jacks