01/11/2019

Honey Badger Gym – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Open Gym Suggested Workout

Honey Badger Gym – Extra Guac

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Ab Mat Situps

20 Shuttle Runs Wall to Wood

10 Alternating DB Snatch (50/35)

RX + (70/50)

01/09/2019

Honey Badger Gym – CrossFit

Front Squat (1 paused rep(3sec) + 1 rep build to a heavy )

Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats 165/108

10 Burpees

01/08/2018

Honey Badger Gym – CrossFit

Metcon (Time)

50/35 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Bike

01/07/2019

Honey Badger Gym – CrossFit

Hang Power Clean (Build to a heavy Double )

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Ladies you can have the free 2lbs ? it’s a crossfit benchmark, enjoy!