07/18/2017
Honey Badger Gym – CrossFit
make money get turnt (warm-up) (No Measure)
long bear crawl + 5 air squats
lunge steps
long bear crawl + 10 air squats
lunge steps in reverse
long inch worm + 15 air squats
runners/hip flexor stretch half way
alt. groin stretch half way + 10 push ups
duck walks half way + 10 push ups
alt. groin stretch half way + 10 push ups
Metcon (3 Rounds for reps)
5 min AMRAP:
HB”400″ Buy-In
12 Deadlifts
12 Bar Facing Burpees
Rest 5:00
5 min AMRAP:
Fire Loop Buy-In
9 Deadlifts
9 Bar Facing Burpees
Rest 5:00
5 min AMRAP:
Dumpster Run Buy-In
6 Deadlifts
6 Bar Facing Burpees
RX+ weights
185/135
225/155
275/185
RX weights
155/105
185/135
225/155