07/05/2017
Honey Badger Gym – CrossFit
namaste badger (No Measure)
3-5min bike row or run(try to start sweating..)
10 big arm circles forward/reverse
knee tucks down/quad pulls back
10 light 1 arm russian swings each arm
10 cuban presses
alt. groin stretch down/high knees back
10 light 1 arm russian swings each arm
10 cuban presses
5 yoga push-ups
runners/hip flexor stretch down/butt kicks back
10 light 1 arm russian swings each arm
10 cuban presses
5 yoga push-ups
Single Arm Dumbell Press (Establish a 10RM on each arm(weak arm first))
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m Farmers Carry 70s/53s