Badger S&C – Wed, Feb 5
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Inchworms – 4
Windmills – 10
Down/Up Dog 0 4
Thread the Needle – 8
Good Mornings – 10
Samson with Twist – 4
Bootcamp Burpee – 4
Heel Drives/Hurdle
Tin Man RDL’s/Figure 4’s
Barbell Warm-Up:
Good Mornings – 5
Back Squat – 5
Upright Rows – 5
RDL’s – 5
Pigeon Pose – 30 Sec
Hang Clean Pulls+Hang Clean (No Measure)
1: 5 Hang Clean Pulls @65
2: Lu Raises – 10
3: 4 Hang Cleans @65
4: Lu Raises – 10
5: 4 Hang Clean Pulls @70
6: DB Bent Over Rows – 10
7: 3 Hang Clean – @70
8: DB Bent Over Rows – 10
9: 2 Hang Clean Pulls @75
10: 1 Hang Clean @80
30 On/30 Off – 10 Min (No Measure)
1: Bike
2: Bootcamp Burpee
3: Bike
4: DB Deadlift
5: Rest