Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

With a Partner:

1200/1000m Row*

50 Front Squats (95/63)*

*partner holds barbell overhead while other partner rows. Cannot row unless barbell is overhead.

*partner holds forearm plank while the other front squats. Cannot front squat unless plank is being held.