Honey Badger Gym – Fitness

Back Squat (build to a heavy single for the day)

10-12 minutes

Take plenty of rest between sets

Quality over quantity

Metcon (Time)

(17 Min Cap)

200m Row or 400m Bike

5 Thrusters

400m Row or 800m Bike

10 Thrusters

600m Row or 1200m Bike

15 Thrusters

800m Row or 1600m Bike

20 Thrusters

RX+ SPICY 115/78

RX MILD 95/63

PICO:

For Time:

100m Row or 200m Bike

5 DB or BB Thrusters

250m Row 500m Bike

10 DB or BB Thrusters

400m Row or 800m Bike

15 DB or BB Thrusters

600m Row or 1200m Bike

20 DB or BB Thrusters