Honey Badger Gym – Fitness

Metcon (Time)

4 Rounds For Time [30 Minute Cap]:

12/9 Calorie Assault Bike

30 Single Dumbbell Power Snatches

12/9 Calorie Assault Bike

30 Step-Back Lunges*

Round 1: Bodyweight Lunges

Round 2: Jumping Lunges

Round 3: Single DB Goblet Lunges

Round 4: Single DB Overhead Lunges

RX+ 50/35