Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Row or Bike

Active Spidermans

PVC Pass Throughs

Moderate Row or Bike

Mountain Climbers

PVC Overhead Squats

Faster Row or Bike

Bootcamp Burpees

PVC Sotts Press

Barbell “Stretches”

MOBILITY:

Couch Stretch: 1 Minute Each Side

Barbell Ankle Stretch: 1 Minute

Barbell Thoracic Opener: 1 Minute

Metcon (AMRAP – Reps)

AMRAP 3:

50 Wallballs (20/14)

Max Power Cleans (135/93)

Rest 3 Minutes

AMRAP 3:

40 Wallballs (20/14)

Max Power Cleans (155/103)

Rest 3 Minutes

AMRAP 3:

30 Wallballs (20/14)

Max Power Cleans (185/123)

Rest 3 Minutes

AMRAP 3:

20 Wallballs (20/14)

Max Power Cleans (205/143)

Rest 3 Minutes

AMRAP 3:

10 Wallballs (20/14)

Max Power Cleans (225/153)