Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Machine(different than used yesterday)

1 Minute Box Step-ups

30 Seconds Each

Knuckle Drags

Active Samson

Active Spidermans

Alternating Bird Dogs

Push-up to Down Dog

Side Plank (15 Seconds Each)

MOBILITY:

Pigeon Pose on Box: 2 Minutes Each Side

Child’s Pose on Box: 1 Minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Single DB Alt. Power Snatches

20 Box Jump Overs (24″/20″)

20 Single DB Hang Clean & Jerks

20/14 Cal Row or 15/12 Cal Bike

RX+ 50/35