Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Inchworms to Push-up

Up Dog

Shoulder Taps

Arch Hold

Hollow Hold

Straight Leg Sit-ups

Glute Bridges

Single Leg Glute Bridges (Right)

Single Leg Glute Bridges (Right)

Glute Bridge Walkouts

Wall Squats

Barbell “Stretches”

MOBILITY:

Wall Twist: 1:30 Each Side

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In, then:

Max Rounds With Time Remaining:

12 Thrusters (95/63)

12 Toes to Bar

Rest 5 Minutes

AMRAP 5:

Buy-In, then:

Max Rounds With Time Remaining:

9 Thrusters (115/83)

9 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

Buy-In, then:

Max Rounds With Time Remaining:

6 Thrusters (135/93)

6 Bar Muscle-ups

Pick a buy-in to use for each AMRAP today. Must use the same one for all three.

But-In Options:

400m Run

500/400m row

1000/800m bike