Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Active Samson

Active Spidermans

Push-up to Down Dog

Box Step-ups

Mountain Climbers

Jumping Jacks

Bootcamp Burpees

Low Box Jumps (Step Down)

Slow Burpees

Workout Height Box Jumps (Step Down)

Barbell “Stretches”

Clean and Jerk (1 complex E90S)

9 deadlifts

6 hang power cleans

3 push jerks

Metcon (Time)

For Time(18 min cap):

30 Burpee Box Jump Overs

30 Power Clean & Jerks

30 Burpee Box Jump Overs

RX+

24″/20″

155/103