Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Jog Row or Bike

30 Seconds Each

PVC Pass Throughs

PVC Lat Stretch

PVC Overhead Squats

PVC Sotts Press

PVC Hollow Hold

PVC Arch Hold

Barbell “Stretches”

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

20 Power Snatches

4 Rounds of “Cindy”

Pick your Poison*

“the Poison” = 1 rep

800m run

800/600m row

1600/1200m bike

RX+ 95/63