Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

PVC Straight Leg Swings (15 Seconds Each Side)

PVC Around the Worlds (15 Seconds Each Side)

PVC Lat Stretch

PVC Cuban Press

PVC Pass Throughs

PVC Overhead Squats

PVC Sotts Press

PVC Arch Hold

PVC Hollow Hold

PVC V-Ups

Barbell “Stretches”

Overhead Squat (5 reps every 2.5 min x 5 sets)

Build or stay the same weight across all sets. Either is fine, but we would like to push a little heavier than what we’ll be using in the workout today.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Overhead Squats (75/55)

20 Singe DB Hang Clean&Jerks (50/35)

15 Toes to Bar