Honey Badger Gym – Fitness

Warm-up (No Measure)

30 sec machine moderate

30 sec RDLs

30 sec ankle hops

30 sec inch worms

30 sec machine moderate-fast

30 sec Muscle Cleans

30 sec step ups

30 sec bootcamp burpees

30 sec machine fast

30 sec power cleans

30 sec box jumps

30 sec burpees

1 minute barbell ankle stretch

1 min front rack stretch

1 min wrist stretch

Power Clean (3 reps e90s x 6 sets)

after warmup and movement prep, start light and build over the 6 sets. This is serving more as a primer for out workout.

Metcon (2 Rounds for time)

For Time:

2 rounds

15/12 Calorie Assault Bike or 12/10

10 Burpee Box Get Over (30/24″)*

Power Cleans

– @12:00 –

For Time:

30/24 Calorie Assault Bike

20 Burpee Box Get Over (30/24″) *

10 Power Cleans

RX+ 205/133

RX 165/113

*you can use hands for Burpee Box Get Overs, but both feet must touch the top of the box on the way over