Honey Badger Gym – Fitness

Warm-up (No Measure)

10 min Quality AMRAP

30-sec single unders

10 Heel to toes rocks

5 Single DB Hang Cleans (each side – lightweight)

5 Single DB Shoulder to Overhead (each side – lightweight)

3 Thread the Needle – Elbow to Floor stretch (each side)

Practice Rounds/Movement Prep (coaches choice)

Metcon (Time)

For Time:

12 Alternating DB Hang Clean & Jerks

10-20-30-40-50-40-30-20-10

Double Unders*

*singles will be double the reps

RX+ 50/35