Honey Badger Gym – Fitness

Warm-up (No Measure)

2-3 min bike or jog(weather permitting)

1 Round x 20-30 seconds each:

walk on toes

walk to toes backward

walk on heels

walk feet turned out

walk feet turned in

lunge walk-arms locked out overhead

lunge walk – torso twist into knee

butt kickers

high knees

-into-

2 Rounds:

5 snatch grip deadlifts

5 snatch high pulls

5 muscle snatch

5 power snatch

100m jog or 30 second bike(no hands)

-then-

1 set

5 Power Snatch(wod weight)

50m Run or 20sec bike(no hands)

5 Power Snatch

Metcon (Time)

For Time:

50 Power Snatch (RX+75/55)

400m Run* or 20/15 cal bike(no hands)

50 Power Snatch (RX+75/55)

*running is the preferred choice today, but the bike can be used should the weather not allow