Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

50/40 Calorie Bike

40 Power Cleans

30 Synchro Pull-Ups

50/40 Calorie Bike

30 Power Cleans

40 Synchro Pull-Ups

50/40 Calorie Bike

20 Power Cleans

50 Synchro Pull-Ups

• Individual Option

27/21 Calorie Bike

20 Power Cleans (RX+185/123)

30 Pull-Ups

• rest 3:00 –

27/21 Calorie Bike

15 Power Cleans (RX+205/133)

40 Pull-Ups

• rest 3:00 –

27/21 Calorie Bike

10 Power Cleans (RX+225/153)

50 Pull-Ups