Announcements

Don’t forget, this Saturday we have Bradley’s gymnastics class at 11am and we are also going to the humane society at 1pm to walk some dogs!!

Honey Badger Gym – Fitness

Clean (1 Clean E90S x 4 sets @85-90%)

Metcon (Time)

*Slowest round is your score

RX+ SPICY

Every 2:00 (8 sets)

10 Toes to Ring (Or Toes to Bar)

10 Bench Press (115/75)

30 Double Unders

RX MILD

Every 2:00 (8 sets)

10 Toes to Ring (Or Toes to Bar)

10 Bench Press (95/65)

25 Double Unders

PICO

Every 2:00 (8 sets)

10 Hanging Knee Raises

10 DB or BBBench Press

30 Single Unders