Honey Badger Gym – Fitness

Metcon (Time)

40 MIN CAP

RX+ SPICY

4 rounds:

200m Run

10 Pull-ups

20 Push-ups

30 Air Squats

-Rest 4:00-

8 rounds:

100m Run

5 Pull-ups

10 Push-ups

15 Air Squats

RX MILD

4 rounds:

200m Run

8 Pull-ups

16 Push-ups

24 Air Squats

-Rest 4:00-

8 rounds:

100m Run

4 Pull-ups

8 Push-ups

12 Air Squats

PICO

4 rounds:

100m Run

10 Ring Rows or Bent Over Row

15 Elevated Push-ups

20 Air Squats

-Rest 4:00-

8 rounds:

50m Run

4 RackPull-ups or Ring Row

8 Knee Push-ups

10 Air Squats