Honey Badger Gym – Fitness

Snatch (1 rep @ 75% EMOM x 10 sets)

Squat is preferred. Power is acceptable if working on technique and positions.

Metcon (AMRAP – Rounds and Reps)

RX+ SPICY

12:00 Amrap

8 Single Arm Dumbbell Snatches (50/35) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)

8 Single Arm Dumbbell Snatches (50/35) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)

50 Double Unders (Or 25 Crossovers)

RX MILD

12:00 Amrap

8 Single Arm Dumbbell Snatches (35/25) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (35/25) (Right Arm)

8 Single Arm Dumbbell Snatches (35/25) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (35/25) (Left Arm)

35 Double Unders (Or 20 Crossovers)

PICO

12:00 Amrap

8 Single Arm Hang Cleans(Right Arm)

8 Front Rack Walking Lunge Steps

8 Single Arm Hang Cleans(Left Arm)

8 Front Rack Walking Lunge Steps

50 Single Unders