Honey Badger Gym – Crossfit

MINDSET

“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption

Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but how it changes us is the “krisis” – the choice. Are we choosing to learn from our challenges, leading to wisdom, growth, and depth? Or do we choose to become hardened and bitter?

Warm-up (No Measure)

3 Inchworms w/push-up

6 Squat Stretch + Hamstring Stretch

9 Barbell Romanian Deadlifts

Metcon (AMRAP – Rounds and Reps)

Workout option #1

12 min AMRAP:

50 Air Squats

7 Strict Pull-ups

10 Hang Power Cleans
MODIFICATIONS for

STRICT PULL-UPS

• Reduce Reps

• Banded Strict Pull-ups

• Ring Rows

• Inverted Rows

• Barbell Bent Over Rows

• Double Dumbbell Rows

• Single DB Row (7 Each)

• Odd Object Rows (2x Reps)

Metcon (Time)

Workout option #2:

“Nasty Girls”

3 Rounds:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Power Cleans 135/93