Honey Badger Gym – Crossfit

MINDSET

“Action is the fundamental key to all success.” – Picasso

There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.

It’s not even a quarter.

It’s the first 10%, if that.

Action is 90%.

Warm-up (No Measure)

:20 sec each movement

:10 sec transition to the next movement

Over the Hurdle

Knee Tuck

Cradle Stretch

Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Alternating Groin Stretch

Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Metcon (Time)

For time(30 min cap):

1 Round:

160 Double Unders

800 Meter Run

40 Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees
DOUBLE UNDER MODS

• Reduce Reps

• Single Unders (320-160-80)

• Time Cap Each Set:

* 160 Double Unders: 3:00

* 80 Double Unders: 1:30

* 40 Double Unders: :45