Honey Badger Gym – hbIkids

Warm-up (No Measure)

Hb kids Dynamic Warm Up:

High Knees

Butt Kicks

Quad Pulls

Hamstring Pulls

Over the Hurdle

Over the Hurdle Reverse

Bunny Hops

R + L Hops

Lateral Shuffle

Group wall sit

Metcon (No Measure)

Skill: GTO

Minute 1: Burpees

Minute 2: GTO

Minute 3: Plate Hops

Minute 4: Plank

Game:

Med Ball Move