Honey Badger Gym – Fitness

Warm-up (No Measure)

60 sec Samson

45 sec push-up down dog

30 sec Superman hold

60 sec inchworms

45 sec forearm/wrist stretch

30 sec straight leg sit-ups

60 sec Spider-Man

45 sec Up-dog

30 sec plank

mobility:

90 sec squat hold

60 sec couch stretch(each side)

Metcon (Time)

3 rounds:

200ft Farmers Carry(heavy)

30 Med Ball Sit-ups

30 Wall Balls
We’ll take our weights down and back two times(cone to cone) for a total of 200ft. Don’t be afraid to challenge yourself on the carry!