Honey Badger Gym – Fitness

Metcon (Time)

28 Min Cap

RX+ SPICY

Teams of 2

50x50ft Shuttle Runs (1:1)*

50 Inverted Ring Rows

50 Bench Press (155/95)

50 Inverted Ring Rows

50x50ft Shuttle Runs (1:1)*

*shuttles are 25’down/25’back, both feet cross line and one hand touches the ground,switching with your partner after every 50′ shuttle

RX MILD

50x50ft Shuttle Runs (1:1)*

40 Inverted Ring Rows

50 Bench Press (135/85)

40 Inverted Ring Rows

50x50ft Shuttle Runs (1:1)*

PICO

Teams of 2

30x50ft Shuttle Runs (1:1)

50 Ring Row

50 DB or BBBench Press

50 RIng Row

30x50ft Shuttle Runs (1:1)