Announcements

Extra Guac starts back up again tomorrow!! We are working on different Strength exercises this week so be sure to check that section out after or before your workouts!

Honey Badger Gym – Fitness

Snatch (10ish min to find a heavy single)

Metcon (Time)

RX+ SPICY

Teams of 2

60/48 Calorie Row

60 Burpees

60/48 Calorie Row

50 Burpee Box Jump Overs (24/20)

60/48 Calorie Row

40 Burpee Box Get Overs (30/24)

RX MILD

48/40 Calorie Row

50Burpees

48/40 Calorie Row

40Burpee Box Jump Overs (20/16)

48/40 Calorie Row

30Burpee Box Get Overs (24/20)

PICO

40/32 Calorie Row

40 Up Downs

40/32 Calorie Row

30 Burpees

40/32 Calorie Row

20 Burpee Box Step Ups (20/16)