Honey Badger Gym – Fitness

MINDSET

“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is – as not everyone acts with so.

Real integrity, is action. Not a “thing”, but a living and breathing lens we live our lives through that we refine every single day.

Warm-up (No Measure)

1 Round

1 Minute Glute Bridges

30 Seconds Walkouts

1 Minute Single Leg Glute Bridges (30 Seconds Each)

30 Seconds Walkouts

1 Minute Glute Bridge Walkouts

30 Seconds Walkouts

1 Minute Air Squats

30 Seconds Walkouts

MOBILITY:

Frog Stretch: 1 Minute

Squat Hold: 30 Seconds

Metcon (Time)

“Barbell Option”

21-15-9-15-21:

Hang Power Snatch

Thrusters

Or

“Dumbell Option”

30-20-10-20-30:

Single DB Hang Power Snatch*

Single DB Thrusters*

*alternate arms every 5 reps