Honey Badger Gym – Fitness

MINDSET

“Even if the world was going to fall to pieces tomorrow… I’m still going to plant my apple tree.” – Martin Luther King Jr

Values define us… not conditions. Every alarm in the world may be sounding off, but when it comes down to it, only we decide the actions we will take.

We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story… that we are the writers of our script. That we have ownership over what happens next.

Circumstances change, but values are forever.

Warm-up (No Measure)

30 Seconds

Easy Shuttle Runs

PVC Pass Throughs

Active Samson

Moderate Shuttle Runs

PVC Overhead Squats

Push-up to Down Dog

Faster Shuttle Runs

PVC Overhead Squats (More Narrow)

Straight Leg Sit-ups

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Couch Stretch: 45 Seconds Each Side

Pike Stretch: 1 Minute

Metcon (Time)

21-15-9:

Toes to Bar

Power Snatches

Directly Into…

200m Run

9 Overhead Squats

400m Run

15 Overhead Squats

600m Run

21 Overhead Squats