Honey Badger Gym – Fitness

MINDSET

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister

Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a shortage we can list off.

The quote brings to light that this strength is however a double-edged sword. For we can create so many goals that we actually dilute our focus. And dilute our time and effort. It’s not that some aren’t important to us, but… if everything is important, then nothing is important.

Less can be more. In the words of Confucius, “Person who chases two rabbits, catches neither”.

Warm-up (No Measure)

30 Seconds Each

Goodmornings

Single Unders

Glute Bridges

Spider-Man crawls

Single Unders

Single Leg Glute Bridges (15 Seconds Each)

Burpees

Single Unders

Glute Bridge Walkouts

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Pigeon Pose: 1 Minute Each Side

Deadlift (3 tempo reps E2MOM x 10 min )

3 count up

3 count at the top

3 count down

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

40 Double Unders

20 Burpees

40 Double Unders

20 Deadlifts