Honey Badger Gym – Fitness

Warm-up (No Measure)

Rower Fish Game

Dynamic Warm up

Skill:

Somersault: Focus on the tuck and walking the feet towards the head.

Metcon (No Measure)

Teams of 2

6:00 Amrap (1:1)

10m Broad Jump

3 Burpees

10m Broad Jump

Game:

Simon Says