Honey Badger Gym – Fitness

Single Arm Dumbell Press (Establish a new 10RM in 3 sets or less)

same speed up and down executing full Range of Motion at both ends. Keep those midlines locked in, no side or back bends to get those last couple of reps up. Quality! Start with your weaker or non dominant side first.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift

– 10/8 Calorie Bike

RX+ 50s/35s