Honey Badger Gym – Fitness
Single Arm Hi Pull (4 x 8 reps at 100% 10RM)
Using a kettlebell or dumbbell, maintain controlled speed on both the up and down portion of the lift. Lead high with the elbow, keeping the weight close and centered on the body. https://vimeo.com/178529259?width=800&height=450
Metcon (Time)
16 Minute Cap:
500m/400m Row
50 Thrusters (45/35)
50 Pull-Ups
400m/325m Row
25 Thrusters (95/65)
25 Chest to Bar
300m/250m Row
*we’ll stagger by 3-4 minutes