Honey Badger Gym – Fitness
Bench Press (3 reps at 75-80% Every 90 Seconds x 6 sets)
Metcon (Time)
16 Minute Cap:
500m/400m Row
50 Thrusters (45/35)
50 Pull-Ups
400m/325m Row
25 Thrusters (95/65)
25 Chest to Bar
300m/250m Row
*we’ll stagger by 3 minutes