Honey Badger Gym – Fitness

Push Jerk (1 paused rep + 1 normal E90S x 7 sets)

Just an honest pause in the dip before lift off of the first jerk.

Take weight from the floor.

Metcon (Time)

3 Rounds:

25 Toes to Bar

20 Push Jerks

15/12 Calorie Assault Bike

RX+ 135/93