Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Round

2 Minute Easy Row

1:30 Wall Squats

1 Minute Romaninan Deadlifts (Lighter Kettlebell)

30 Seconds Lateral Box Step-ups (Each Side)

MOBILITY:

Ankle Rocks on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP(working 30on/30off):

50/35 Calorie Row or Bike

40 Wallballs

30 Kettlebell Swings

20 Burpee Box Jumps

RX+

20/14 med ball

70/53 kettlebell

24/20″ box
Move when you get the chance to move! With only 30 Seconds to work before getting 30 seconds of rest, time will fly by as the reps stay steady..