Honey Badger Gym – Fitness

Metcon (Time)

For Time:

800 Meter Run

21 DB Squat Cleans

400 Meter Run

21 Strict Pull-ups

400 Meter Run

21 DB Squat Cleans

800 Meter Run

RX+ 50s/35s

Warm-up (No Measure)

2 Rounds

With Light Dumbbells:

30 Seconds Pausing Single Dumbbell Goblet Squats (3 Seconds in Bottom)

30 Seconds Lateral Hops Over Dumbbell

30 Seconds Double Dumbbell Plank Rows (Alternating)

30 Seconds Dumbbell Warrior Squats

MOBILITY:

Dumbbell Ankle Stretch: 45 Seconds Each Side

Wrist Stretch: 30 Seconds Each Side