Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds Row or Bike

30 Seconds Squat to Stands

30 Seconds Hollow Hold

30 Seconds Single Leg Glute Bridges (Each Side)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Barbell Ankle Stretch: 45 Seconds

Wall Turn Back Stretch: 45 Seconds Each Side

Never Forget (Time)

RX+ For Time:

Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:

9 Clusters (135/93)

11 Strict Pull-ups

RX note weights used