Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds Plate Hops

30 Seconds Plate Romanian Deadlifts

30 Seconds Box Step-ups

30 Seconds Push-up to Down Dog

30 Seconds Glute Bridge Walkouts

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Box Supported Calf Stretch: 1 Minute

Barbell Assisted Straddle Stretch: 1 Minute

Metcon (Time)

For Time(30 min cap):

1 Mile Run

50 Box Jumps

50 Deadlifts

800 Meter Run

35 Box Jumps

35 Deadlifts

400 Meter Run

20 Box Jumps

20 Deadlifts

RX+

185/135 bar

24/20″ box