Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Lateral Hops Over PVC Pipe

Lateral Squats

PVC Straight Leg Swings (15 Seconds Each)

Squat to Stands

PVC Lift Offs

Wall Squats

PVC Arch Hold

Air Squats

PVC Hollow Hold

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 RDLs

5 Front Squats

MOBILITY:

Couch Stretch: 1 Minute Each Side

Up Dog: 45 Seconds

Metcon (Time)

3 Rounds For Time:

800 Meter Run

20 Toes to Bar

10 Front Squats

RX+ (185/135)