10/27/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Active Samson + Air Squat

Shoulder Taps

Lateral Squats

Push-up to Down Dog

Wall Squats

Hollow Hold

MOBILITY:

Shoulder/Pec Stretch x 30 sec each side

Twisted Wall Squat x 30 sec each side

Standing Straddle Stretch

Metcon (AMRAP – Reps)

AMRAP 5:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats