Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Down Dog

Box Step-ups

Active Spidermans

Lateral Box Step-Overs

3 Bootcamp Burpees + 6 Air Squats (AMRAP For Quality)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Forearm Stretch on Box: 30 Seconds

Pigeon Pose on Box: 1 Minute Each Side

Clean and Jerk (1 rep E2MOM x 12 min)

Metcon (Time)

15-12-9:

Burpee Box Jumps

Power Clean and Jerks

RX+

24/20″ box

135/93