Honey Badger Gym – Fitness

Warm-up (No Measure)

Run Warmup

200 Meters Easy

30 Seconds:

Single DB Deadlifts (Each Side)

Single DB Russian Swings (Each Side)

Single DB Strict Press (Each Side)

Single DB Goblet Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Dumbbell Ankle Stretch: 45 Seconds Each Side

Dumbbell Goblet Squat Hold: 45 Seconds

Metcon (Time)

For Time(30 min Cap):

21 Front Squats

42 Alternating Dumbbell Snatches

800 Meter Run

15 Front Squats

30 Alternating Dumbbell Snatches

800 Meter Run

9 Front Squats

18 Alternating Dumbbell Snatches

800 Meter Run

RX+

135/93 barbell

50/35 dumbbell